Gravy, instant beef, dry (06958) 100 g Alcohol, ethyl 0.0 g Ash 14.97 g Caffeine 0 mg Calcium, Ca 141 mg Carbohydrate, by difference 61.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 11 mg Choline, total 47.8 mg Copper, Cu 0.146 mg Cryptoxanthin, beta 0 µg Energy 1544 kJ Energy 369 kcal Fatty acids, total monounsaturated 3.659 g Fatty acids, total polyunsaturated 0.938 g Fatty acids, total saturated 4.88 g Fiber, total dietary 4.3 g Folate, DFE 48 µg Folate, food 15 µg Folate, total 34 µg Folic acid 20 µg Iron, Fe 6.27 mg Lutein + zeaxanthin 2 µg Lycopene 0 µg Magnesium, Mg 41 mg Manganese, Mn 0.154 mg Niacin 1.075 mg Pantothenic acid 1.218 mg Phosphorus, P 239 mg Potassium, K 450 mg Protein 9.8 g Retinol 2 µg Riboflavin 0.514 mg Selenium, Se 18.0 µg Sodium, Na 5203 mg Sugars, total 23.9 g Theobromine 0 mg Thiamin 0.187 mg Total lipid (fat) 9.48 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.62 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.138 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.4 µg Water 4.65 g Zinc, Zn 0.76 mg