Gravy, mushroom, dry, powder (06122) 100 g Alcohol, ethyl 0.0 g Ash 18.0 g Caffeine 0 mg Calcium, Ca 230 mg Carbohydrate, by difference 64.66 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 3 mg Choline, total 24.4 mg Copper, Cu 0.535 mg Cryptoxanthin, beta 0 µg Energy 1372 kJ Energy 328 kcal Fatty acids, total monounsaturated 1.31 g Fatty acids, total polyunsaturated 0.14 g Fatty acids, total saturated 2.36 g Fiber, total dietary 4.8 g Folate, DFE 43 µg Folate, food 14 µg Folate, total 31 µg Folic acid 17 µg Iron, Fe 1.0 mg Lutein + zeaxanthin 9 µg Lycopene 0 µg Magnesium, Mg 34 mg Manganese, Mn 0.4 mg Niacin 3.7 mg Pantothenic acid 0.1 mg Phosphorus, P 203 mg Potassium, K 262 mg Protein 10.0 g Retinol 0 µg Riboflavin 0.4 mg Selenium, Se 5.3 µg Sodium, Na 6580 mg Sugars, total 3.26 g Theobromine 0 mg Thiamin 0.2 mg Total lipid (fat) 4.0 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0.7 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 7.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.2 µg Water 3.34 g Zinc, Zn 1.54 mg