HORMEL, Cure 81 Ham (10851)
100 g

Ash 3.52 g
Calcium, Ca 4 mg
Carbohydrate, by difference 0.21 g
Cholesterol 51 mg
Copper, Cu 0.1 mg
Energy 106 kcal
Energy 444 kJ
Fatty acids, total monounsaturated 1.75 g
Fatty acids, total polyunsaturated 0.37 g
Fatty acids, total saturated 1.17 g
Iron, Fe 0.8 mg
Magnesium, Mg 20 mg
Potassium, K 319 mg
Protein 18.43 g
Sodium, Na 1038 mg
Sugars, total 0.0 g
Total lipid (fat) 3.59 g
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 1.6 mg
Water 74.25 g
Zinc, Zn 2.0 mg