Ham, chopped, not canned (07027)
100 g

Alcohol, ethyl 0.0 g
Ash 3.7 g
Betaine 7.6 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 59 mg
Choline, total 77.0 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0 µg
Energy 221 kcal
Energy 925 kJ
Fatty acids, total monounsaturated 8.2 g
Fatty acids, total polyunsaturated 2.11 g
Fatty acids, total saturated 6.1 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Iron, Fe 0.83 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 16 mg
Niacin 3.88 mg
Phosphorus, P 155 mg
Potassium, K 319 mg
Protein 16.5 g
Retinol 0 µg
Riboflavin 0.204 mg
Selenium, Se 17.4 µg
Sodium, Na 1194 mg
Sugars, total 5.0 g
Theobromine 0 mg
Thiamin 0.632 mg
Total lipid (fat) 16.7 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.92 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 29 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.3 g
Zinc, Zn 1.94 mg