Ham, honey, smoked, cooked (07938)
100 g

Alcohol, ethyl 0.0 g
Ash 2.49 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 7.27 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 22 mg
Copper, Cu 0.041 mg
Cryptoxanthin, beta 0 µg
Energy 122 kcal
Energy 511 kJ
Fatty acids, total monounsaturated 1.24 g
Fatty acids, total polyunsaturated 0.23 g
Fatty acids, total saturated 0.87 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Iron, Fe 0.39 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 8 mg
Manganese, Mn 0.028 mg
Niacin 2.276 mg
Pantothenic acid 0.238 mg
Phosphorus, P 384 mg
Potassium, K 165 mg
Protein 17.93 g
Retinol 0 µg
Riboflavin 0.101 mg
Selenium, Se 10.4 µg
Sodium, Na 900 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.402 mg
Total lipid (fat) 2.37 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.38 µg
Vitamin B-6 0.231 mg
Vitamin C, total ascorbic acid 0.6 mg
Water 69.94 g
Zinc, Zn 0.91 mg