Hearts of palm, canned (11961)
100 g

Alanine 0.111 g
Arginine 0.178 g
Ash 2.04 g
Aspartic acid 0.168 g
Calcium, Ca 58 mg
Carbohydrate, by difference 4.62 g
Cholesterol 0 mg
Copper, Cu 0.133 mg
Cystine 0.019 g
Energy 117 kJ
Energy 28 kcal
Fatty acids, total monounsaturated 0.103 g
Fatty acids, total polyunsaturated 0.202 g
Fatty acids, total saturated 0.13 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.4 g
Folate, DFE 39 µg
Folate, food 39 µg
Folate, total 39 µg
Folic acid 0 µg
Glutamic acid 0.296 g
Glycine 0.108 g
Histidine 0.055 g
Iron, Fe 3.13 mg
Isoleucine 0.101 g
Leucine 0.169 g
Lysine 0.091 g
Magnesium, Mg 38 mg
Manganese, Mn 1.394 mg
Methionine 0.042 g
Niacin 0.437 mg
Pantothenic acid 0.126 mg
Phenylalanine 0.098 g
Phosphorus, P 65 mg
Potassium, K 177 mg
Proline 0.088 g
Protein 2.52 g
Retinol 0 µg
Riboflavin 0.057 mg
Selenium, Se 0.7 µg
Serine 0.081 g
Sodium, Na 426 mg
Thiamin 0.011 mg
Threonine 0.097 g
Total lipid (fat) 0.62 g
Tryptophan 0.023 g
Tyrosine 0.049 g
Valine 0.114 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.022 mg
Vitamin C, total ascorbic acid 7.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 90.2 g
Zinc, Zn 1.15 mg