Hummus, commercial (16158)
100 g

Alcohol, ethyl 0.0 g
Ash 2.0 g
Caffeine 0 mg
Calcium, Ca 47 mg
Carbohydrate, by difference 15.0 g
Carotene, alpha 0 µg
Carotene, beta 12 µg
Cholesterol 0 mg
Copper, Cu 0.377 mg
Cryptoxanthin, beta 3 µg
Dihydrophylloquinone 0.0 µg
Energy 237 kcal
Energy 992 kJ
Fatty acids, total monounsaturated 5.34 g
Fatty acids, total polyunsaturated 8.812 g
Fatty acids, total saturated 2.562 g
Fatty acids, total trans 0.019 g
Fatty acids, total trans-monoenoic 0.006 g
Fatty acids, total trans-polyenoic 0.012 g
Fiber, total dietary 5.5 g
Folate, DFE 48 µg
Folate, food 48 µg
Folate, total 48 µg
Folic acid 0 µg
Fructose 0.28 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Iron, Fe 2.54 mg
Lactose 0.0 g
Lutein + zeaxanthin 258 µg
Lycopene 0 µg
Magnesium, Mg 75 mg
Maltose 0.0 g
Manganese, Mn 1.155 mg
Menaquinone-4 0.0 µg
Niacin 1.024 mg
Pantothenic acid 0.346 mg
Phosphorus, P 181 mg
Potassium, K 312 mg
Protein 7.78 g
Retinol 0 µg
Riboflavin 0.127 mg
Selenium, Se 4.7 µg
Sodium, Na 426 mg
Starch 8.08 g
Sucrose 0.34 g
Sugars, total 0.62 g
Theobromine 0 mg
Thiamin 0.16 mg
Tocopherol, beta 0.34 mg
Tocopherol, delta 2.08 mg
Tocopherol, gamma 11.02 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 17.82 g
Vitamin A, IU 23 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.146 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.54 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 22.8 µg
Water 57.4 g
Zinc, Zn 1.44 mg