Hyacinth beans, mature seeds, raw (16067)
100 g

Alanine 1.067 g
Alcohol, ethyl 0.0 g
Arginine 1.755 g
Ash 4.29 g
Aspartic acid 2.821 g
Caffeine 0 mg
Calcium, Ca 130 mg
Carbohydrate, by difference 60.74 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Copper, Cu 1.335 mg
Cryptoxanthin, beta 0 µg
Cystine 0.279 g
Energy 1441 kJ
Energy 344 kcal
Fatty acids, total monounsaturated 0.076 g
Fatty acids, total polyunsaturated 0.715 g
Fatty acids, total saturated 0.288 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 25.6 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Glutamic acid 3.88 g
Glycine 1.028 g
Histidine 0.684 g
Iron, Fe 5.1 mg
Isoleucine 1.143 g
Leucine 2.026 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.632 g
Magnesium, Mg 283 mg
Manganese, Mn 1.573 mg
Methionine 0.191 g
Niacin 1.61 mg
Pantothenic acid 1.237 mg
Phenylalanine 1.204 g
Phosphorus, P 372 mg
Potassium, K 1235 mg
Proline 1.162 g
Protein 23.9 g
Retinol 0 µg
Riboflavin 0.136 mg
Selenium, Se 8.2 µg
Serine 1.315 g
Sodium, Na 21 mg
Theobromine 0 mg
Thiamin 1.13 mg
Threonine 0.925 g
Total lipid (fat) 1.69 g
Tryptophan 0.199 g
Tyrosine 0.853 g
Valine 1.239 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.155 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 9.38 g
Zinc, Zn 9.3 mg