Hyacinth-beans, immature seeds, raw (11224)
100 g

Alanine 0.109 g
Alcohol, ethyl 0.0 g
Arginine 0.143 g
Ash 0.64 g
Aspartic acid 0.042 g
Caffeine 0 mg
Calcium, Ca 50 mg
Carbohydrate, by difference 9.19 g
Carotene, alpha 87 µg
Carotene, beta 475 µg
Cholesterol 0 mg
Choline, total 19.1 mg
Copper, Cu 0.047 mg
Cryptoxanthin, beta 0 µg
Cystine 0.014 g
Energy 192 kJ
Energy 46 kcal
Fatty acids, total monounsaturated 0.095 g
Fatty acids, total polyunsaturated 0.008 g
Fatty acids, total saturated 0.088 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.3 g
Folate, DFE 62 µg
Folate, food 62 µg
Folate, total 62 µg
Folic acid 0 µg
Glutamic acid 0.256 g
Glycine 0.172 g
Histidine 0.088 g
Iron, Fe 0.74 mg
Isoleucine 0.143 g
Leucine 0.218 g
Lutein + zeaxanthin 802 µg
Lycopene 0 µg
Lysine 0.145 g
Magnesium, Mg 40 mg
Manganese, Mn 0.205 mg
Methionine 0.019 g
Niacin 0.52 mg
Pantothenic acid 0.055 mg
Phenylalanine 0.046 g
Phosphorus, P 49 mg
Potassium, K 252 mg
Protein 2.1 g
Retinol 0 µg
Riboflavin 0.092 mg
Selenium, Se 1.5 µg
Serine 0.107 g
Sodium, Na 2 mg
Sugars, total 4.08 g
Theobromine 0 mg
Thiamin 0.077 mg
Threonine 0.088 g
Total lipid (fat) 0.2 g
Tyrosine 0.038 g
Valine 0.155 g
Vitamin A, IU 864 IU
Vitamin A, RAE 43 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.024 mg
Vitamin C, total ascorbic acid 12.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin K (phylloquinone) 18.1 µg
Water 87.87 g
Zinc, Zn 0.37 mg