Ice cream sandwich (01238) 100 g Alcohol, ethyl 0.0 g Ash 1.1 g Caffeine 4 mg Calcium, Ca 86 mg Carbohydrate, by difference 37.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 21 mg Choline, total 8.0 mg Copper, Cu 0.254 mg Cryptoxanthin, beta 0 µg Energy 237 kcal Energy 990 kJ Fatty acids, total monounsaturated 2.661 g Fatty acids, total polyunsaturated 2.272 g Fatty acids, total saturated 2.317 g Fiber, total dietary 0.0 g Folate, DFE 53 µg Folate, food 6 µg Folate, total 34 µg Folic acid 27 µg Iron, Fe 0.26 mg Lutein + zeaxanthin 6 µg Lycopene 0 µg Magnesium, Mg 29 mg Manganese, Mn 0.381 mg Niacin 1.566 mg Pantothenic acid 0.209 mg Phosphorus, P 72 mg Potassium, K 115 mg Protein 4.29 g Retinol 86 µg Riboflavin 0.146 mg Selenium, Se 3.1 µg Sodium, Na 129 mg Sugars, total 18.57 g Theobromine 122 mg Thiamin 0.111 mg Total lipid (fat) 8.57 g Vitamin A, IU 286 IU Vitamin A, RAE 86 µg Vitamin B-12 0.05 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.028 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 1.3 µg Water 48.9 g Zinc, Zn 0.6 mg