LEAN POCKETS, Ham N Cheddar (22962)
100 g

Alanine 0.411 g
Alcohol, ethyl 0.0 g
Arginine 0.475 g
Ash 2.19 g
Aspartic acid 0.708 g
Caffeine 0 mg
Calcium, Ca 196 mg
Carbohydrate, by difference 32.52 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 20 mg
Choline, total 29.1 mg
Copper, Cu 0.076 mg
Cryptoxanthin, beta 0 µg
Cystine 0.128 g
Dihydrophylloquinone 2.2 µg
Energy 230 kcal
Energy 962 kJ
Fatty acids, total monounsaturated 1.551 g
Fatty acids, total polyunsaturated 1.403 g
Fatty acids, total saturated 2.389 g
Fatty acids, total trans 0.178 g
Fatty acids, total trans-monoenoic 0.134 g
Fatty acids, total trans-polyenoic 0.045 g
Fiber, total dietary 1.7 g
Folate, DFE 84 µg
Folate, food 11 µg
Folate, total 54 µg
Folic acid 43 µg
Glutamic acid 2.345 g
Glycine 0.386 g
Histidine 0.312 g
Iron, Fe 2.15 mg
Isoleucine 0.445 g
Leucine 0.827 g
Lutein + zeaxanthin 115 µg
Lycopene 0 µg
Lysine 0.619 g
Magnesium, Mg 21 mg
Manganese, Mn 0.286 mg
Menaquinone-4 1.5 µg
Methionine 0.218 g
Niacin 3.462 mg
Phenylalanine 0.465 g
Phosphorus, P 197 mg
Potassium, K 203 mg
Proline 0.886 g
Protein 10.28 g
Retinol 0 µg
Riboflavin 0.307 mg
Selenium, Se 11.8 µg
Serine 0.48 g
Sodium, Na 423 mg
Sugars, total 7.6 g
Theobromine 0 mg
Thiamin 0.412 mg
Threonine 0.386 g
Total lipid (fat) 6.53 g
Tryptophan 0.143 g
Tyrosine 0.306 g
Valine 0.52 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.44 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.102 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 10 IU
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.7 µg
Water 48.48 g
Zinc, Zn 1.21 mg