Lean Pockets, Meatballs & Mozzarella (22963) 100 g Alanine 0.406 g Arginine 0.488 g Ash 2.59 g Aspartic acid 0.765 g Calcium, Ca 196 mg Carbohydrate, by difference 32.28 g Carotene, alpha 0 µg Carotene, beta 92 µg Cholesterol 20 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 10 µg Cystine 0.128 g Dihydrophylloquinone 1.5 µg Energy 1006 kJ Energy 240 kcal Fatty acids, total monounsaturated 1.971 g Fatty acids, total polyunsaturated 1.479 g Fatty acids, total saturated 3.087 g Fatty acids, total trans 0.148 g Fatty acids, total trans-monoenoic 0.106 g Fatty acids, total trans-polyenoic 0.042 g Fiber, total dietary 2.0 g Fructose 1.24 g Galactose 0.0 g Glucose (dextrose) 1.3 g Glutamic acid 2.504 g Glycine 0.375 g Histidine 0.313 g Iron, Fe 2.06 mg Isoleucine 0.457 g Lactose 1.25 g Leucine 0.857 g Lutein + zeaxanthin 153 µg Lycopene 2174 µg Lysine 0.636 g Magnesium, Mg 23 mg Maltose 4.74 g Manganese, Mn 0.289 mg Menaquinone-4 1.1 µg Methionine 0.205 g Niacin 2.982 mg Pantothenic acid 0.655 mg Phenylalanine 0.503 g Phosphorus, P 180 mg Potassium, K 221 mg Proline 0.944 g Protein 10.49 g Retinol 28 µg Riboflavin 0.248 mg Selenium, Se 10.1 µg Serine 0.503 g Sodium, Na 557 mg Sucrose 0.28 g Sugars, total 8.81 g Thiamin 0.428 mg Threonine 0.38 g Total lipid (fat) 7.7 g Tryptophan 0.143 g Tyrosine 0.355 g Valine 0.56 g Vitamin A, IU 256 IU Vitamin A, RAE 36 µg Vitamin B-12 0.46 µg Vitamin B-6 0.102 mg Vitamin K (phylloquinone) 3.5 µg Water 46.94 g Zinc, Zn 0.98 mg