Lentils, raw (16069)
100 g

Alanine 1.029 g
Alcohol, ethyl 0.0 g
Arginine 1.903 g
Ash 2.71 g
Aspartic acid 2.725 g
Caffeine 0 mg
Calcium, Ca 35 mg
Carbohydrate, by difference 63.35 g
Carotene, alpha 0 µg
Carotene, beta 23 µg
Cholesterol 0 mg
Choline, total 96.4 mg
Copper, Cu 0.754 mg
Cryptoxanthin, beta 0 µg
Cystine 0.322 g
Energy 1473 kJ
Energy 352 kcal
Fatty acids, total monounsaturated 0.193 g
Fatty acids, total polyunsaturated 0.526 g
Fatty acids, total saturated 0.154 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 10.7 g
Folate, DFE 479 µg
Folate, food 479 µg
Folate, total 479 µg
Folic acid 0 µg
Fructose 0.27 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 3.819 g
Glycine 1.002 g
Histidine 0.693 g
Iron, Fe 6.51 mg
Isoleucine 1.065 g
Lactose 0.0 g
Leucine 1.786 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.72 g
Magnesium, Mg 47 mg
Maltose 0.3 g
Manganese, Mn 1.393 mg
Methionine 0.21 g
Niacin 2.605 mg
Pantothenic acid 2.14 mg
Phenylalanine 1.215 g
Phosphorus, P 281 mg
Potassium, K 677 mg
Proline 1.029 g
Protein 24.63 g
Retinol 0 µg
Riboflavin 0.211 mg
Selenium, Se 0.1 µg
Serine 1.136 g
Sodium, Na 6 mg
Starch 49.9 g
Sucrose 1.47 g
Sugars, total 2.03 g
Theobromine 0 mg
Thiamin 0.873 mg
Threonine 0.882 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 4.23 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 1.06 g
Tryptophan 0.221 g
Tyrosine 0.658 g
Valine 1.223 g
Vitamin A, IU 39 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.54 mg
Vitamin C, total ascorbic acid 4.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.0 µg
Water 8.26 g
Zinc, Zn 3.27 mg