Lentils, sprouted, raw (11248)
100 g

Alanine 0.356 g
Arginine 0.611 g
Ash 1.0 g
Aspartic acid 1.433 g
Calcium, Ca 25 mg
Carbohydrate, by difference 22.14 g
Cholesterol 0 mg
Copper, Cu 0.352 mg
Cystine 0.334 g
Energy 106 kcal
Energy 444 kJ
Fatty acids, total monounsaturated 0.104 g
Fatty acids, total polyunsaturated 0.219 g
Fatty acids, total saturated 0.057 g
Fatty acids, total trans 0.0 g
Folate, DFE 100 µg
Folate, food 100 µg
Folate, total 100 µg
Folic acid 0 µg
Glutamic acid 1.258 g
Glycine 0.319 g
Histidine 0.257 g
Iron, Fe 3.21 mg
Isoleucine 0.326 g
Leucine 0.628 g
Lysine 0.712 g
Magnesium, Mg 37 mg
Manganese, Mn 0.506 mg
Methionine 0.105 g
Niacin 1.128 mg
Pantothenic acid 0.578 mg
Phenylalanine 0.442 g
Phosphorus, P 173 mg
Potassium, K 322 mg
Proline 0.356 g
Protein 8.96 g
Retinol 0 µg
Riboflavin 0.128 mg
Selenium, Se 0.6 µg
Serine 0.495 g
Sodium, Na 11 mg
Thiamin 0.228 mg
Threonine 0.328 g
Total lipid (fat) 0.55 g
Tyrosine 0.252 g
Valine 0.399 g
Vitamin A, IU 45 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 16.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 67.34 g
Zinc, Zn 1.51 mg