Lettuce, butterhead , raw (11250)
100 g

Alanine 0.054 g
Alcohol, ethyl 0.0 g
Arginine 0.051 g
Ash 0.57 g
Aspartic acid 0.142 g
Betaine 0.1 mg
Caffeine 0 mg
Calcium, Ca 35 mg
Carbohydrate, by difference 2.23 g
Carotene, alpha 0 µg
Carotene, beta 1987 µg
Cholesterol 0 mg
Choline, total 8.4 mg
Copper, Cu 0.016 mg
Cryptoxanthin, beta 0 µg
Cystine 0.009 g
Dihydrophylloquinone 0.0 µg
Energy 13 kcal
Energy 55 kJ
Fatty acids, total monounsaturated 0.008 g
Fatty acids, total polyunsaturated 0.117 g
Fatty acids, total saturated 0.029 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.1 g
Folate, DFE 73 µg
Folate, food 73 µg
Folate, total 73 µg
Folic acid 0 µg
Fructose 0.51 g
Galactose 0.0 g
Glucose (dextrose) 0.43 g
Glutamic acid 0.206 g
Glycine 0.044 g
Histidine 0.017 g
Iron, Fe 1.24 mg
Isoleucine 0.039 g
Lactose 0.0 g
Leucine 0.071 g
Lutein + zeaxanthin 1223 µg
Lycopene 0 µg
Lysine 0.056 g
Magnesium, Mg 13 mg
Maltose 0.0 g
Manganese, Mn 0.179 mg
Methionine 0.014 g
Niacin 0.357 mg
Pantothenic acid 0.15 mg
Phenylalanine 0.053 g
Phosphorus, P 33 mg
Potassium, K 238 mg
Proline 0.037 g
Protein 1.35 g
Retinol 0 µg
Riboflavin 0.062 mg
Selenium, Se 0.6 µg
Serine 0.046 g
Sodium, Na 5 mg
Sucrose 0.0 g
Sugars, total 0.94 g
Theobromine 0 mg
Thiamin 0.057 mg
Threonine 0.041 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.27 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.22 g
Tryptophan 0.013 g
Tyrosine 0.019 g
Valine 0.054 g
Vitamin A, IU 3312 IU
Vitamin A, RAE 166 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.082 mg
Vitamin C, total ascorbic acid 3.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 102.3 µg
Water 95.63 g
Zinc, Zn 0.2 mg