Lettuce, cos or romaine, raw (11251)
100 g

Alanine 0.056 g
Alcohol, ethyl 0.0 g
Arginine 0.054 g
Ash 0.58 g
Aspartic acid 0.139 g
Betaine 0.1 mg
Caffeine 0 mg
Calcium, Ca 33 mg
Carbohydrate, by difference 3.29 g
Carotene, alpha 0 µg
Carotene, beta 5226 µg
Cholesterol 0 mg
Choline, total 9.9 mg
Copper, Cu 0.048 mg
Cryptoxanthin, beta 0 µg
Cystine 0.006 g
Dihydrophylloquinone 0.0 µg
Energy 17 kcal
Energy 72 kJ
Fatty acids, total monounsaturated 0.012 g
Fatty acids, total polyunsaturated 0.16 g
Fatty acids, total saturated 0.039 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.1 g
Folate, DFE 136 µg
Folate, food 136 µg
Folate, total 136 µg
Folic acid 0 µg
Fructose 0.8 g
Galactose 0.0 g
Glucose (dextrose) 0.39 g
Glutamic acid 0.178 g
Glycine 0.049 g
Histidine 0.021 g
Iron, Fe 0.97 mg
Isoleucine 0.045 g
Lactose 0.0 g
Leucine 0.076 g
Lutein + zeaxanthin 2312 µg
Lycopene 0 µg
Lysine 0.064 g
Magnesium, Mg 14 mg
Maltose 0.0 g
Manganese, Mn 0.155 mg
Methionine 0.015 g
Niacin 0.313 mg
Pantothenic acid 0.142 mg
Phenylalanine 0.065 g
Phosphorus, P 30 mg
Potassium, K 247 mg
Proline 0.045 g
Protein 1.23 g
Retinol 0 µg
Riboflavin 0.067 mg
Selenium, Se 0.4 µg
Serine 0.05 g
Sodium, Na 8 mg
Starch 0.0 g
Sucrose 0.0 g
Sugars, total 1.19 g
Theobromine 0 mg
Thiamin 0.072 mg
Threonine 0.043 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.36 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.3 g
Tryptophan 0.01 g
Tyrosine 0.025 g
Valine 0.055 g
Vitamin A, IU 8710 IU
Vitamin A, RAE 436 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.074 mg
Vitamin C, total ascorbic acid 4.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 102.5 µg
Water 94.61 g
Zinc, Zn 0.23 mg