Lettuce, green leaf, raw (11253)
100 g

Alanine 0.056 g
Alcohol, ethyl 0.0 g
Arginine 0.071 g
Ash 0.62 g
Aspartic acid 0.142 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 36 mg
Carbohydrate, by difference 2.87 g
Carotene, alpha 0 µg
Carotene, beta 4443 µg
Cholesterol 0 mg
Choline, total 13.6 mg
Copper, Cu 0.029 mg
Cryptoxanthin, beta 0 µg
Cystine 0.016 g
Dihydrophylloquinone 0.0 µg
Energy 15 kcal
Energy 62 kJ
Fatty acids, total monounsaturated 0.006 g
Fatty acids, total polyunsaturated 0.082 g
Fatty acids, total saturated 0.02 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.3 g
Folate, DFE 38 µg
Folate, food 38 µg
Folate, total 38 µg
Folic acid 0 µg
Fructose 0.43 g
Galactose 0.0 g
Glucose (dextrose) 0.36 g
Glutamic acid 0.182 g
Glycine 0.057 g
Histidine 0.022 g
Iron, Fe 0.86 mg
Isoleucine 0.084 g
Lactose 0.0 g
Leucine 0.079 g
Lutein + zeaxanthin 1730 µg
Lycopene 0 µg
Lysine 0.084 g
Magnesium, Mg 13 mg
Maltose 0.0 g
Manganese, Mn 0.25 mg
Methionine 0.016 g
Niacin 0.375 mg
Pantothenic acid 0.134 mg
Phenylalanine 0.055 g
Phosphorus, P 29 mg
Phytosterols 38 mg
Potassium, K 194 mg
Proline 0.048 g
Protein 1.36 g
Retinol 0 µg
Riboflavin 0.08 mg
Selenium, Se 0.6 µg
Serine 0.039 g
Sodium, Na 28 mg
Starch 0.0 g
Sucrose 0.0 g
Sugars, total 0.78 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 0.059 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.41 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.15 g
Tryptophan 0.009 g
Tyrosine 0.032 g
Valine 0.07 g
Vitamin A, IU 7405 IU
Vitamin A, RAE 370 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 9.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 126.3 µg
Water 94.98 g
Zinc, Zn 0.18 mg