Lotus root, raw (11254)
100 g

Alanine 0.054 g
Arginine 0.088 g
Ash 0.97 g
Aspartic acid 0.369 g
Caffeine 0 mg
Calcium, Ca 45 mg
Carbohydrate, by difference 17.23 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Copper, Cu 0.257 mg
Cryptoxanthin, beta 0 µg
Cystine 0.022 g
Energy 311 kJ
Energy 74 kcal
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.02 g
Fatty acids, total saturated 0.03 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.9 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 0.139 g
Glycine 0.156 g
Histidine 0.038 g
Iron, Fe 1.16 mg
Isoleucine 0.054 g
Leucine 0.069 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.094 g
Magnesium, Mg 23 mg
Manganese, Mn 0.261 mg
Methionine 0.022 g
Niacin 0.4 mg
Pantothenic acid 0.377 mg
Phenylalanine 0.047 g
Phosphorus, P 100 mg
Potassium, K 556 mg
Proline 0.136 g
Protein 2.6 g
Retinol 0 µg
Riboflavin 0.22 mg
Selenium, Se 0.7 µg
Serine 0.06 g
Sodium, Na 40 mg
Theobromine 0 mg
Thiamin 0.16 mg
Threonine 0.051 g
Total lipid (fat) 0.1 g
Tryptophan 0.02 g
Tyrosine 0.029 g
Valine 0.055 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.258 mg
Vitamin C, total ascorbic acid 44.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 79.1 g
Zinc, Zn 0.39 mg