Lupins, mature seeds, raw (16076)
100 g

Alanine 1.296 g
Alcohol, ethyl 0.0 g
Arginine 3.877 g
Ash 3.28 g
Aspartic acid 3.877 g
Caffeine 0 mg
Calcium, Ca 176 mg
Carbohydrate, by difference 40.37 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Copper, Cu 1.022 mg
Cryptoxanthin, beta 0 µg
Cystine 0.446 g
Energy 1554 kJ
Energy 371 kcal
Fatty acids, total monounsaturated 3.94 g
Fatty acids, total polyunsaturated 2.439 g
Fatty acids, total saturated 1.156 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 18.9 g
Folate, DFE 355 µg
Folate, food 355 µg
Folate, total 355 µg
Folic acid 0 µg
Glutamic acid 8.686 g
Glycine 1.539 g
Histidine 1.03 g
Iron, Fe 4.36 mg
Isoleucine 1.615 g
Leucine 2.743 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.933 g
Magnesium, Mg 198 mg
Manganese, Mn 2.382 mg
Methionine 0.255 g
Niacin 2.19 mg
Pantothenic acid 0.75 mg
Phenylalanine 1.435 g
Phosphorus, P 440 mg
Potassium, K 1013 mg
Proline 1.476 g
Protein 36.17 g
Retinol 0 µg
Riboflavin 0.22 mg
Selenium, Se 8.2 µg
Serine 1.869 g
Sodium, Na 15 mg
Theobromine 0 mg
Thiamin 0.64 mg
Threonine 1.331 g
Total lipid (fat) 9.74 g
Tryptophan 0.289 g
Tyrosine 1.36 g
Valine 1.51 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.357 mg
Vitamin C, total ascorbic acid 4.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 10.44 g
Zinc, Zn 4.75 mg