MORI-NU, Tofu, silken, lite firm (16164)
100 g

Alanine 0.248 g
Arginine 0.47 g
Ash 0.4 g
Aspartic acid 0.721 g
Calcium, Ca 36 mg
Carbohydrate, by difference 1.1 g
Cholesterol 0 mg
Copper, Cu 0.121 mg
Cystine 0.079 g
Energy 155 kJ
Energy 37 kcal
Fatty acids, total monounsaturated 0.136 g
Fatty acids, total polyunsaturated 0.449 g
Fatty acids, total saturated 0.133 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 0.0 g
Glutamic acid 1.309 g
Glycine 0.255 g
Histidine 0.156 g
Iron, Fe 0.75 mg
Isoleucine 0.297 g
Leucine 0.501 g
Lysine 0.384 g
Magnesium, Mg 10 mg
Methionine 0.077 g
Niacin 0.11 mg
Phenylalanine 0.322 g
Phosphorus, P 81 mg
Potassium, K 63 mg
Proline 0.337 g
Protein 6.3 g
Retinol 0 µg
Riboflavin 0.02 mg
Serine 0.313 g
Sodium, Na 85 mg
Sugars, total 0.45 g
Thiamin 0.04 mg
Threonine 0.22 g
Total lipid (fat) 0.8 g
Tryptophan 0.095 g
Tyrosine 0.229 g
Valine 0.286 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 91.4 g
Zinc, Zn 0.33 mg