Mammy-apple, (mamey), raw (09175)
100 g

Alcohol, ethyl 0.0 g
Ash 0.3 g
Calcium, Ca 11 mg
Carbohydrate, by difference 12.5 g
Cholesterol 0 mg
Copper, Cu 0.086 mg
Energy 213 kJ
Energy 51 kcal
Fatty acids, total monounsaturated 0.205 g
Fatty acids, total polyunsaturated 0.079 g
Fatty acids, total saturated 0.136 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.0 g
Folate, DFE 14 µg
Folate, food 14 µg
Folate, total 14 µg
Folic acid 0 µg
Iron, Fe 0.7 mg
Lysine 0.037 g
Magnesium, Mg 16 mg
Methionine 0.006 g
Niacin 0.4 mg
Pantothenic acid 0.103 mg
Phosphorus, P 11 mg
Potassium, K 47 mg
Protein 0.5 g
Retinol 0 µg
Riboflavin 0.04 mg
Selenium, Se 0.6 µg
Sodium, Na 15 mg
Thiamin 0.02 mg
Total lipid (fat) 0.5 g
Tryptophan 0.005 g
Vitamin A, IU 230 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 14.0 mg
Water 86.2 g
Zinc, Zn 0.1 mg