McDONALD'S, Hotcakes (plain) (21321) 100 g Ash 1.65 g Calcium, Ca 84 mg Carbohydrate, by difference 38.27 g Carotene, beta 34 µg Cholesterol 13 mg Copper, Cu 0.091 mg Energy 228 kcal Energy 954 kJ Fatty acids, total monounsaturated 1.236 g Fatty acids, total polyunsaturated 2.978 g Fatty acids, total saturated 1.158 g Fiber, total dietary 1.4 g Folate, total 96 µg Fructose 0.24 g Galactose 0.0 g Glucose (dextrose) 1.05 g Iron, Fe 1.83 mg Lactose 3.34 g Magnesium, Mg 19 mg Maltose 0.32 g Manganese, Mn 0.253 mg Niacin 2.17 mg Pantothenic acid 0.711 mg Phosphorus, P 260 mg Potassium, K 173 mg Protein 6.0 g Retinol 0 µg Riboflavin 0.267 mg Sodium, Na 358 mg Sucrose 3.9 g Sugars, total 8.84 g Thiamin 0.299 mg Total lipid (fat) 5.84 g Vitamin A, IU 57 IU Vitamin A, RAE 3 µg Vitamin B-6 0.077 mg Vitamin E (alpha-tocopherol) 0.7 mg Water 48.24 g Zinc, Zn 0.42 mg