McDONALD'S, QUARTER POUNDER (21234) 100 g Ash 1.81 g Calcium, Ca 84 mg Carbohydrate, by difference 22.17 g Cholesterol 39 mg Copper, Cu 0.107 mg Energy 1021 kJ Energy 244 kcal Fatty acids, total monounsaturated 4.202 g Fatty acids, total polyunsaturated 0.283 g Fatty acids, total saturated 4.008 g Fiber, total dietary 1.6 g Folate, total 56 µg Fructose 2.2 g Galactose 0.0 g Glucose (dextrose) 1.91 g Iron, Fe 2.41 mg Lactose 0.07 g Magnesium, Mg 22 mg Maltose 0.73 g Manganese, Mn 0.199 mg Niacin 4.452 mg Phosphorus, P 124 mg Potassium, K 227 mg Protein 14.1 g Riboflavin 0.344 mg Sodium, Na 427 mg Sucrose 0.22 g Sugars, total 5.13 g Thiamin 0.183 mg Total lipid (fat) 11.55 g Vitamin A, IU 56 IU Vitamin B-12 1.28 µg Vitamin C, total ascorbic acid 0.9 mg Water 50.37 g Zinc, Zn 2.69 mg