McDONALD'S, RANCH SNACK WRAP, Grilled (21524) 100 g Ash 2.31 g Betaine 12.8 mg Calcium, Ca 93 mg Carbohydrate, by difference 18.43 g Cholesterol 41 mg Choline, total 34.6 mg Copper, Cu 0.062 mg Energy 222 kcal Energy 927 kJ Fatty acids, total monounsaturated 2.313 g Fatty acids, total polyunsaturated 3.415 g Fatty acids, total saturated 3.363 g Fatty acids, total trans 0.13 g Fatty acids, total trans-monoenoic 0.095 g Fatty acids, total trans-polyenoic 0.035 g Fiber, total dietary 0.9 g Folate, total 45 µg Fructose 0.22 g Galactose 0.0 g Glucose (dextrose) 0.44 g Iron, Fe 1.45 mg Lactose 0.16 g Magnesium, Mg 20 mg Maltose 0.32 g Manganese, Mn 0.209 mg Niacin 5.333 mg Pantothenic acid 0.59 mg Phosphorus, P 184 mg Potassium, K 192 mg Protein 13.77 g Retinol 26 µg Riboflavin 0.233 mg Selenium, Se 23.0 µg Sodium, Na 577 mg Starch 17.6 g Sucrose 0.39 g Sugars, total 1.53 g Thiamin 0.17 mg Total lipid (fat) 10.31 g Vitamin A, IU 88 IU Vitamin A, RAE 26 µg Vitamin B-12 0.2 µg Vitamin B-6 0.194 mg Vitamin C, total ascorbic acid 0.4 mg Water 55.17 g Zinc, Zn 0.77 mg