Mollusks, abalone, mixed species, raw (15155)
100 g

Alanine 1.034 g
Alcohol, ethyl 0.0 g
Arginine 1.248 g
Ash 1.57 g
Aspartic acid 1.65 g
Caffeine 0 mg
Calcium, Ca 31 mg
Carbohydrate, by difference 6.01 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 85 mg
Choline, total 65.0 mg
Copper, Cu 0.196 mg
Cryptoxanthin, beta 0 µg
Cystine 0.224 g
Energy 105 kcal
Energy 439 kJ
Fatty acids, total monounsaturated 0.107 g
Fatty acids, total polyunsaturated 0.104 g
Fatty acids, total saturated 0.149 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 2.326 g
Glycine 1.07 g
Histidine 0.328 g
Iron, Fe 3.19 mg
Isoleucine 0.744 g
Leucine 1.204 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.278 g
Magnesium, Mg 48 mg
Manganese, Mn 0.04 mg
Methionine 0.386 g
Niacin 1.5 mg
Pantothenic acid 3.0 mg
Phenylalanine 0.613 g
Phosphorus, P 190 mg
Potassium, K 250 mg
Proline 0.698 g
Protein 17.1 g
Retinol 2 µg
Riboflavin 0.1 mg
Selenium, Se 44.8 µg
Serine 0.766 g
Sodium, Na 301 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.19 mg
Threonine 0.736 g
Total lipid (fat) 0.76 g
Tryptophan 0.192 g
Tyrosine 0.547 g
Valine 0.747 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.73 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 2.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 4.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 23.0 µg
Water 74.56 g
Zinc, Zn 0.82 mg