Mollusks, clam, mixed species, raw (15157)
100 g

Alanine 0.885 g
Alcohol, ethyl 0.0 g
Arginine 1.21 g
Ash 1.82 g
Aspartic acid 1.608 g
Caffeine 0 mg
Calcium, Ca 39 mg
Carbohydrate, by difference 3.57 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 30 mg
Choline, total 65.0 mg
Copper, Cu 0.053 mg
Cryptoxanthin, beta 0 µg
Cystine 0.175 g
Dihydrophylloquinone 0.0 µg
Energy 360 kJ
Energy 86 kcal
Fatty acids, total monounsaturated 0.12 g
Fatty acids, total polyunsaturated 0.192 g
Fatty acids, total saturated 0.187 g
Fatty acids, total trans 0.015 g
Fatty acids, total trans-monoenoic 0.014 g
Fatty acids, total trans-polyenoic 0.001 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 2.248 g
Glycine 0.64 g
Histidine 0.3 g
Iron, Fe 1.62 mg
Isoleucine 0.693 g
Lactose 0.0 g
Leucine 1.2 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.123 g
Magnesium, Mg 19 mg
Maltose 0.0 g
Manganese, Mn 0.085 mg
Menaquinone-4 0.0 µg
Methionine 0.423 g
Niacin 0.35 mg
Pantothenic acid 0.148 mg
Phenylalanine 0.56 g
Phosphorus, P 198 mg
Potassium, K 46 mg
Proline 0.5 g
Protein 14.67 g
Retinol 90 µg
Riboflavin 0.04 mg
Selenium, Se 30.6 µg
Serine 0.69 g
Sodium, Na 601 mg
Starch 1.4 g
Sucrose 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.015 mg
Threonine 0.7 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.38 mg
Tocopherol, gamma 0.89 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 0.96 g
Tryptophan 0.205 g
Tyrosine 0.597 g
Valine 0.743 g
Vitamin A, IU 300 IU
Vitamin A, RAE 90 µg
Vitamin B-12 11.28 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.68 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 78.98 g
Zinc, Zn 0.51 mg