Mollusks, mussel, blue, raw (15164)
100 g

Alanine 0.72 g
Alcohol, ethyl 0.0 g
Arginine 0.868 g
Ash 1.59 g
Aspartic acid 1.148 g
Caffeine 0 mg
Calcium, Ca 26 mg
Carbohydrate, by difference 3.69 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 28 mg
Choline, total 65.0 mg
Copper, Cu 0.094 mg
Cryptoxanthin, beta 0 µg
Cystine 0.156 g
Energy 360 kJ
Energy 86 kcal
Fatty acids, total monounsaturated 0.507 g
Fatty acids, total polyunsaturated 0.606 g
Fatty acids, total saturated 0.425 g
Fiber, total dietary 0.0 g
Folate, DFE 42 µg
Folate, food 42 µg
Folate, total 42 µg
Folic acid 0 µg
Glutamic acid 1.618 g
Glycine 0.744 g
Histidine 0.228 g
Iron, Fe 3.95 mg
Isoleucine 0.518 g
Leucine 0.838 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.889 g
Magnesium, Mg 34 mg
Manganese, Mn 3.4 mg
Methionine 0.268 g
Niacin 1.6 mg
Pantothenic acid 0.5 mg
Phenylalanine 0.426 g
Phosphorus, P 197 mg
Potassium, K 320 mg
Proline 0.486 g
Protein 11.9 g
Retinol 48 µg
Riboflavin 0.21 mg
Selenium, Se 44.8 µg
Serine 0.533 g
Sodium, Na 286 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.16 mg
Threonine 0.512 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.24 g
Tryptophan 0.133 g
Tyrosine 0.381 g
Valine 0.52 g
Vitamin A, IU 160 IU
Vitamin A, RAE 48 µg
Vitamin B-12 12.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 8.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 80.58 g
Zinc, Zn 1.6 mg