Mothbeans, mature seeds, raw (16078)
100 g

Ash 4.26 g
Calcium, Ca 150 mg
Carbohydrate, by difference 61.52 g
Cholesterol 0 mg
Copper, Cu 0.688 mg
Cystine 0.117 g
Energy 1435 kJ
Energy 343 kcal
Fatty acids, total monounsaturated 0.129 g
Fatty acids, total polyunsaturated 0.75 g
Fatty acids, total saturated 0.364 g
Fatty acids, total trans 0.0 g
Folate, DFE 649 µg
Folate, food 649 µg
Folate, total 649 µg
Folic acid 0 µg
Histidine 0.771 g
Iron, Fe 10.85 mg
Isoleucine 1.138 g
Leucine 1.541 g
Lysine 1.248 g
Magnesium, Mg 381 mg
Manganese, Mn 1.82 mg
Methionine 0.22 g
Niacin 2.8 mg
Pantothenic acid 1.535 mg
Phenylalanine 1.028 g
Phosphorus, P 489 mg
Potassium, K 1191 mg
Protein 22.94 g
Retinol 0 µg
Riboflavin 0.091 mg
Selenium, Se 8.2 µg
Sodium, Na 30 mg
Thiamin 0.562 mg
Total lipid (fat) 1.61 g
Tryptophan 0.147 g
Valine 0.734 g
Vitamin A, IU 32 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.366 mg
Vitamin C, total ascorbic acid 4.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 9.68 g
Zinc, Zn 1.92 mg