Mountain yam, hawaii, raw (11258)
100 g

Alanine 0.055 g
Alcohol, ethyl 0.0 g
Arginine 0.112 g
Ash 0.82 g
Aspartic acid 0.136 g
Caffeine 0 mg
Calcium, Ca 26 mg
Carbohydrate, by difference 16.3 g
Cholesterol 0 mg
Copper, Cu 0.11 mg
Cystine 0.016 g
Energy 280 kJ
Energy 67 kcal
Fatty acids, total monounsaturated 0.004 g
Fatty acids, total polyunsaturated 0.045 g
Fatty acids, total saturated 0.022 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.5 g
Folate, DFE 14 µg
Folate, food 14 µg
Folate, total 14 µg
Folic acid 0 µg
Glutamic acid 0.159 g
Glycine 0.046 g
Histidine 0.03 g
Iron, Fe 0.44 mg
Isoleucine 0.045 g
Leucine 0.084 g
Lysine 0.052 g
Magnesium, Mg 12 mg
Manganese, Mn 0.242 mg
Methionine 0.018 g
Niacin 0.481 mg
Pantothenic acid 0.433 mg
Phenylalanine 0.062 g
Phosphorus, P 34 mg
Potassium, K 418 mg
Proline 0.048 g
Protein 1.34 g
Retinol 0 µg
Riboflavin 0.019 mg
Selenium, Se 0.7 µg
Serine 0.071 g
Sodium, Na 13 mg
Sugars, total 0.31 g
Theobromine 0 mg
Thiamin 0.102 mg
Threonine 0.047 g
Total lipid (fat) 0.1 g
Tryptophan 0.011 g
Tyrosine 0.035 g
Valine 0.054 g
Vitamin A, IU 0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.179 mg
Vitamin C, total ascorbic acid 2.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin K (phylloquinone) 1.4 µg
Water 81.44 g
Zinc, Zn 0.27 mg