Muffins, English, mixed-grain  (18260)
100 g

Alanine 0.353 g
Alcohol, ethyl 0.0 g
Arginine 0.441 g
Ash 2.5 g
Aspartic acid 0.549 g
Caffeine 0 mg
Calcium, Ca 196 mg
Carbohydrate, by difference 46.3 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 13.7 mg
Copper, Cu 0.243 mg
Cryptoxanthin, beta 0 µg
Cystine 0.199 g
Energy 235 kcal
Energy 983 kJ
Fatty acids, total monounsaturated 0.827 g
Fatty acids, total polyunsaturated 0.559 g
Fatty acids, total saturated 0.23 g
Fiber, total dietary 2.8 g
Folate, DFE 112 µg
Folate, food 35 µg
Folate, total 80 µg
Folic acid 45 µg
Glutamic acid 2.671 g
Glycine 0.368 g
Histidine 0.202 g
Iron, Fe 3.02 mg
Isoleucine 0.361 g
Leucine 0.649 g
Lutein + zeaxanthin 1 µg
Lycopene 0 µg
Lysine 0.291 g
Magnesium, Mg 41 mg
Manganese, Mn 0.604 mg
Methionine 0.158 g
Niacin 3.583 mg
Pantothenic acid 0.408 mg
Phenylalanine 0.449 g
Phosphorus, P 81 mg
Potassium, K 156 mg
Proline 0.85 g
Protein 9.1 g
Retinol 0 µg
Riboflavin 0.313 mg
Selenium, Se 25.5 µg
Serine 0.435 g
Sodium, Na 298 mg
Sugars, total 0.81 g
Theobromine 0 mg
Thiamin 0.43 mg
Threonine 0.279 g
Total lipid (fat) 1.8 g
Tryptophan 0.118 g
Tyrosine 0.28 g
Valine 0.422 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.038 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 40.2 g
Zinc, Zn 1.39 mg