Mulberries, raw (09190)
100 g

Alcohol, ethyl 0.0 g
Ash 0.69 g
Caffeine 0 mg
Calcium, Ca 39 mg
Carbohydrate, by difference 9.8 g
Carotene, alpha 12 µg
Carotene, beta 9 µg
Cholesterol 0 mg
Choline, total 12.3 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0 µg
Energy 180 kJ
Energy 43 kcal
Fatty acids, total monounsaturated 0.041 g
Fatty acids, total polyunsaturated 0.207 g
Fatty acids, total saturated 0.027 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.7 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Iron, Fe 1.85 mg
Lutein + zeaxanthin 136 µg
Lycopene 0 µg
Magnesium, Mg 18 mg
Niacin 0.62 mg
Phosphorus, P 38 mg
Potassium, K 194 mg
Protein 1.44 g
Retinol 0 µg
Riboflavin 0.101 mg
Selenium, Se 0.6 µg
Sodium, Na 10 mg
Sugars, total 8.1 g
Theobromine 0 mg
Thiamin 0.029 mg
Total lipid (fat) 0.39 g
Vitamin A, IU 25 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 36.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 7.8 µg
Water 87.68 g
Zinc, Zn 0.12 mg