Mush, blue corn with ash (Navajo) (35130)
100 g

Ash 0.44 g
Calcium, Ca 96 mg
Carbohydrate, by difference 11.74 g
Copper, Cu 0.048 mg
Dihydrophylloquinone 0.0 µg
Energy 226 kJ
Energy 54 kcal
Fatty acids, total monounsaturated 0.109 g
Fatty acids, total polyunsaturated 0.208 g
Fatty acids, total saturated 0.074 g
Fiber, total dietary 1.1 g
Folate, food 4 µg
Folate, total 4 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Iron, Fe 2.92 mg
Lactose 0.0 g
Magnesium, Mg 20 mg
Maltose 0.0 g
Manganese, Mn 0.305 mg
Niacin 0.283 mg
Pantothenic acid 0.078 mg
Phosphorus, P 39 mg
Potassium, K 58 mg
Protein 0.66 g
Riboflavin 0.015 mg
Selenium, Se 0.9 µg
Sodium, Na 8 mg
Starch 8.08 g
Sucrose 0.19 g
Sugars, total 0.19 g
Thiamin 0.02 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.49 g
Vitamin B-6 0.049 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 86.67 g
Zinc, Zn 0.76 mg