Mushrooms, Chanterelle, raw (11239)
100 g

Ash 1.26 g
Beta-sitosterol 0 mg
Calcium, Ca 15 mg
Campesterol 1 mg
Carbohydrate, by difference 6.86 g
Copper, Cu 0.353 mg
Energy 135 kJ
Energy 32 kcal
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.8 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 1.16 g
Iron, Fe 3.47 mg
Lactose 0.0 g
Magnesium, Mg 13 mg
Maltose 0.0 g
Manganese, Mn 0.286 mg
Niacin 4.085 mg
Pantothenic acid 1.075 mg
Phosphorus, P 57 mg
Potassium, K 506 mg
Protein 1.49 g
Riboflavin 0.215 mg
Selenium, Se 2.2 µg
Sodium, Na 9 mg
Stigmasterol 0 mg
Sucrose 0.0 g
Sugars, total 1.16 g
Thiamin 0.015 mg
Total lipid (fat) 0.53 g
Vitamin B-6 0.044 mg
Vitamin D (D2 + D3) 5.3 µg
Vitamin D 212 IU
Vitamin D2 (ergocalciferol) 5.3 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Water 89.85 g
Zinc, Zn 0.71 mg