Mushrooms, enoki, raw (11950)
100 g

Alanine 0.19 g
Alcohol, ethyl 0.0 g
Arginine 0.11 g
Ash 0.91 g
Aspartic acid 0.19 g
Beta-sitosterol 0 mg
Betaine 1.4 mg
Caffeine 0 mg
Calcium, Ca 0 mg
Campesterol 1 mg
Carbohydrate, by difference 7.81 g
Cholesterol 0 mg
Choline, total 47.7 mg
Copper, Cu 0.107 mg
Cystine 0.02 g
Dihydrophylloquinone 0.5 µg
Energy 153 kJ
Energy 37 kcal
Fatty acids, total monounsaturated 0.0 g
Fatty acids, total polyunsaturated 0.124 g
Fatty acids, total saturated 0.027 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.7 g
Folate, DFE 48 µg
Folate, food 48 µg
Folate, total 48 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.22 g
Glutamic acid 0.38 g
Glycine 0.11 g
Histidine 0.07 g
Iron, Fe 1.15 mg
Isoleucine 0.09 g
Lactose 0.0 g
Leucine 0.13 g
Lysine 0.13 g
Magnesium, Mg 16 mg
Maltose 0.0 g
Manganese, Mn 0.075 mg
Menaquinone-4 0.0 µg
Methionine 0.03 g
Niacin 7.032 mg
Pantothenic acid 1.35 mg
Phenylalanine 0.15 g
Phosphorus, P 105 mg
Potassium, K 359 mg
Proline 0.06 g
Protein 2.66 g
Retinol 0 µg
Riboflavin 0.2 mg
Selenium, Se 2.2 µg
Serine 0.09 g
Sodium, Na 3 mg
Starch 0.0 g
Stigmasterol 0 mg
Sucrose 0.0 g
Sugars, total 0.22 g
Theobromine 0 mg
Thiamin 0.225 mg
Threonine 0.11 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.29 g
Tryptophan 0.04 g
Tyrosine 0.14 g
Valine 0.23 g
Vitamin B-12 0.0 µg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D2 (ergocalciferol) 0.1 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin K (phylloquinone) 0.0 µg
Water 88.34 g
Zinc, Zn 0.65 mg