Mushrooms, white, raw (11260)
100 g

Alanine 0.199 g
Alcohol, ethyl 0.0 g
Arginine 0.078 g
Ash 0.85 g
Aspartic acid 0.195 g
Beta-sitosterol 0 mg
Betaine 9.4 mg
Caffeine 0 mg
Calcium, Ca 3 mg
Campesterol 2 mg
Carbohydrate, by difference 3.26 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 17.3 mg
Copper, Cu 0.318 mg
Cryptoxanthin, beta 0 µg
Cystine 0.012 g
Dihydrophylloquinone 1.0 µg
Energy 22 kcal
Energy 93 kJ
Fatty acids, total monounsaturated 0.0 g
Fatty acids, total polyunsaturated 0.16 g
Fatty acids, total saturated 0.05 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.0 g
Folate, DFE 17 µg
Folate, food 17 µg
Folate, total 17 µg
Folic acid 0 µg
Fructose 0.17 g
Galactose 0.0 g
Glucose (dextrose) 1.48 g
Glutamic acid 0.343 g
Glycine 0.092 g
Histidine 0.057 g
Iron, Fe 0.5 mg
Isoleucine 0.076 g
Lactose 0.0 g
Leucine 0.12 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.107 g
Magnesium, Mg 9 mg
Maltose 0.0 g
Manganese, Mn 0.047 mg
Menaquinone-4 0.0 µg
Methionine 0.031 g
Niacin 3.607 mg
Pantothenic acid 1.497 mg
Phenylalanine 0.085 g
Phosphorus, P 86 mg
Potassium, K 318 mg
Proline 0.076 g
Protein 3.09 g
Retinol 0 µg
Riboflavin 0.402 mg
Selenium, Se 9.3 µg
Serine 0.094 g
Sodium, Na 5 mg
Starch 0.0 g
Stigmasterol 0 mg
Sucrose 0.0 g
Sugars, total 1.98 g
Theobromine 0 mg
Thiamin 0.081 mg
Threonine 0.107 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.34 g
Tryptophan 0.035 g
Tyrosine 0.044 g
Valine 0.232 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.04 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.104 mg
Vitamin C, total ascorbic acid 2.1 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D2 (ergocalciferol) 0.2 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 92.45 g
Zinc, Zn 0.52 mg