Natto (16113)
100 g

Alanine 0.798 g
Alcohol, ethyl 0.0 g
Arginine 0.909 g
Ash 1.9 g
Aspartic acid 1.956 g
Caffeine 0 mg
Calcium, Ca 217 mg
Carbohydrate, by difference 12.68 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 57.0 mg
Copper, Cu 0.667 mg
Cryptoxanthin, beta 0 µg
Cystine 0.22 g
Energy 211 kcal
Energy 883 kJ
Fatty acids, total monounsaturated 2.43 g
Fatty acids, total polyunsaturated 6.21 g
Fatty acids, total saturated 1.591 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 5.4 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.337 g
Glycine 0.646 g
Histidine 0.512 g
Iron, Fe 8.6 mg
Isoleucine 0.931 g
Leucine 1.509 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.145 g
Magnesium, Mg 115 mg
Manganese, Mn 1.528 mg
Methionine 0.208 g
Niacin 0.0 mg
Pantothenic acid 0.215 mg
Phenylalanine 0.941 g
Phosphorus, P 174 mg
Potassium, K 729 mg
Proline 1.403 g
Protein 19.4 g
Retinol 0 µg
Riboflavin 0.19 mg
Selenium, Se 8.8 µg
Serine 1.121 g
Sodium, Na 7 mg
Sugars, total 4.89 g
Theobromine 0 mg
Thiamin 0.16 mg
Threonine 0.813 g
Total lipid (fat) 11.0 g
Tryptophan 0.223 g
Tyrosine 0.556 g
Valine 1.018 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 13.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 23.1 µg
Water 55.02 g
Zinc, Zn 3.03 mg