Nopales, raw (11963)
100 g

Alanine 0.05 g
Alcohol, ethyl 0.0 g
Arginine 0.052 g
Ash 1.14 g
Aspartic acid 0.086 g
Caffeine 0 mg
Calcium, Ca 164 mg
Carbohydrate, by difference 3.33 g
Carotene, alpha 48 µg
Carotene, beta 250 µg
Cholesterol 0 mg
Choline, total 7.3 mg
Copper, Cu 0.052 mg
Cryptoxanthin, beta 0 µg
Cystine 0.008 g
Energy 16 kcal
Energy 66 kJ
Fatty acids, total monounsaturated 0.018 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.016 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.2 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 0.145 g
Glycine 0.046 g
Histidine 0.025 g
Iron, Fe 0.59 mg
Isoleucine 0.049 g
Leucine 0.077 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.059 g
Magnesium, Mg 52 mg
Manganese, Mn 0.457 mg
Methionine 0.015 g
Niacin 0.41 mg
Pantothenic acid 0.167 mg
Phenylalanine 0.049 g
Phosphorus, P 16 mg
Potassium, K 257 mg
Proline 0.043 g
Protein 1.32 g
Retinol 0 µg
Riboflavin 0.041 mg
Selenium, Se 0.7 µg
Serine 0.043 g
Sodium, Na 21 mg
Sugars, total 1.15 g
Theobromine 0 mg
Thiamin 0.012 mg
Threonine 0.04 g
Total lipid (fat) 0.09 g
Tryptophan 0.014 g
Tyrosine 0.029 g
Valine 0.059 g
Vitamin A, IU 457 IU
Vitamin A, RAE 23 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 9.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.3 µg
Water 94.12 g
Zinc, Zn 0.25 mg