Nuts, almonds, blanched (12062)
100 g

Alanine 1.007 g
Alcohol, ethyl 0.0 g
Arginine 2.483 g
Ash 2.91 g
Aspartic acid 2.751 g
Beta-sitosterol 109 mg
Caffeine 0 mg
Calcium, Ca 236 mg
Campesterol 4 mg
Carbohydrate, by difference 18.67 g
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cholesterol 0 mg
Choline, total 52.1 mg
Copper, Cu 1.027 mg
Cryptoxanthin, beta 0 µg
Cystine 0.284 g
Energy 2468 kJ
Energy 590 kcal
Fatty acids, total monounsaturated 33.415 g
Fatty acids, total polyunsaturated 12.368 g
Fatty acids, total saturated 3.953 g
Fatty acids, total trans 0.019 g
Fiber, total dietary 9.9 g
Folate, DFE 49 µg
Folate, food 49 µg
Folate, total 49 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.03 g
Glutamic acid 5.206 g
Glycine 1.478 g
Histidine 0.596 g
Iron, Fe 3.28 mg
Isoleucine 0.696 g
Lactose 0.0 g
Leucine 1.479 g
Lutein + zeaxanthin 1 µg
Lycopene 0 µg
Lysine 0.605 g
Magnesium, Mg 268 mg
Maltose 0.14 g
Manganese, Mn 1.835 mg
Methionine 0.19 g
Niacin 3.5 mg
Pantothenic acid 0.314 mg
Phenylalanine 1.156 g
Phosphorus, P 481 mg
Phytosterols 114 mg
Potassium, K 659 mg
Proline 0.975 g
Protein 21.4 g
Retinol 0 µg
Riboflavin 0.711 mg
Selenium, Se 3.2 µg
Serine 1.012 g
Sodium, Na 19 mg
Starch 1.0 g
Stigmasterol 1 mg
Sucrose 4.46 g
Sugars, total 4.63 g
Theobromine 0 mg
Thiamin 0.191 mg
Threonine 0.682 g
Tocopherol, beta 0.35 mg
Tocopherol, delta 0.2 mg
Tocopherol, gamma 0.66 mg
Total lipid (fat) 52.52 g
Tryptophan 0.193 g
Tyrosine 0.533 g
Valine 0.805 g
Vitamin A, IU 7 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.115 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 23.75 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 4.51 g
Zinc, Zn 2.97 mg