Nuts, beechnuts, dried (12077)
100 g

Alanine 0.414 g
Arginine 0.443 g
Ash 3.7 g
Aspartic acid 1.071 g
Calcium, Ca 1 mg
Carbohydrate, by difference 33.5 g
Cholesterol 0 mg
Copper, Cu 0.67 mg
Cystine 0.197 g
Energy 2410 kJ
Energy 576 kcal
Fatty acids, total monounsaturated 21.892 g
Fatty acids, total polyunsaturated 20.089 g
Fatty acids, total saturated 5.719 g
Folate, DFE 113 µg
Folate, food 113 µg
Folate, total 113 µg
Folic acid 0 µg
Glutamic acid 0.8 g
Glycine 0.319 g
Histidine 0.172 g
Iron, Fe 2.46 mg
Isoleucine 0.245 g
Leucine 0.367 g
Lysine 0.367 g
Magnesium, Mg 0 mg
Manganese, Mn 1.341 mg
Methionine 0.146 g
Niacin 0.877 mg
Pantothenic acid 0.925 mg
Phenylalanine 0.262 g
Phosphorus, P 0 mg
Potassium, K 1017 mg
Proline 0.326 g
Protein 6.2 g
Retinol 0 µg
Riboflavin 0.371 mg
Serine 0.31 g
Sodium, Na 38 mg
Thiamin 0.304 mg
Threonine 0.221 g
Total lipid (fat) 50.0 g
Tryptophan 0.069 g
Tyrosine 0.172 g
Valine 0.346 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.684 mg
Vitamin C, total ascorbic acid 15.5 mg
Water 6.6 g
Zinc, Zn 0.36 mg