Nuts, butternuts, dried (12084)
100 g

Alanine 1.372 g
Alcohol, ethyl 0.0 g
Arginine 4.862 g
Ash 2.73 g
Aspartic acid 3.096 g
Calcium, Ca 53 mg
Carbohydrate, by difference 12.05 g
Cholesterol 0 mg
Copper, Cu 0.45 mg
Cystine 0.484 g
Energy 2561 kJ
Energy 612 kcal
Fatty acids, total monounsaturated 10.425 g
Fatty acids, total polyunsaturated 42.741 g
Fatty acids, total saturated 1.306 g
Fiber, total dietary 4.7 g
Folate, DFE 66 µg
Folate, food 66 µg
Folate, total 66 µg
Folic acid 0 µg
Glutamic acid 6.084 g
Glycine 1.508 g
Histidine 0.808 g
Iron, Fe 4.02 mg
Isoleucine 1.179 g
Leucine 2.199 g
Lysine 0.77 g
Magnesium, Mg 237 mg
Manganese, Mn 6.56 mg
Methionine 0.611 g
Niacin 1.045 mg
Pantothenic acid 0.633 mg
Phenylalanine 1.442 g
Phosphorus, P 446 mg
Potassium, K 421 mg
Proline 1.236 g
Protein 24.9 g
Retinol 0 µg
Riboflavin 0.148 mg
Selenium, Se 17.2 µg
Serine 1.64 g
Sodium, Na 1 mg
Thiamin 0.383 mg
Threonine 0.94 g
Total lipid (fat) 56.98 g
Tryptophan 0.366 g
Tyrosine 0.977 g
Valine 1.541 g
Vitamin A, IU 124 IU
Vitamin A, RAE 6 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.56 mg
Vitamin C, total ascorbic acid 3.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 3.34 g
Zinc, Zn 3.13 mg