Nuts, chestnuts, chinese, raw (12093)
100 g

Alanine 0.2 g
Arginine 0.43 g
Ash 1.67 g
Aspartic acid 0.852 g
Calcium, Ca 18 mg
Carbohydrate, by difference 49.07 g
Cholesterol 0 mg
Copper, Cu 0.363 mg
Cystine 0.11 g
Energy 224 kcal
Energy 937 kJ
Fatty acids, total monounsaturated 0.581 g
Fatty acids, total polyunsaturated 0.288 g
Fatty acids, total saturated 0.164 g
Folate, DFE 68 µg
Folate, food 68 µg
Folate, total 68 µg
Folic acid 0 µg
Glutamic acid 0.537 g
Glycine 0.184 g
Histidine 0.121 g
Iron, Fe 1.41 mg
Isoleucine 0.157 g
Leucine 0.259 g
Lysine 0.228 g
Magnesium, Mg 84 mg
Manganese, Mn 1.601 mg
Methionine 0.101 g
Niacin 0.8 mg
Pantothenic acid 0.555 mg
Phenylalanine 0.19 g
Phosphorus, P 96 mg
Potassium, K 447 mg
Proline 0.162 g
Protein 4.2 g
Retinol 0 µg
Riboflavin 0.18 mg
Serine 0.184 g
Sodium, Na 3 mg
Thiamin 0.16 mg
Threonine 0.167 g
Total lipid (fat) 1.11 g
Tryptophan 0.049 g
Tyrosine 0.125 g
Valine 0.22 g
Vitamin A, IU 202 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.41 mg
Vitamin C, total ascorbic acid 36.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 43.95 g
Zinc, Zn 0.87 mg