Nuts, chestnuts, european, raw, peeled (12098)
100 g

Alanine 0.109 g
Arginine 0.116 g
Ash 0.96 g
Aspartic acid 0.281 g
Calcium, Ca 19 mg
Carbohydrate, by difference 44.17 g
Cholesterol 0 mg
Copper, Cu 0.418 mg
Cystine 0.052 g
Energy 196 kcal
Energy 820 kJ
Fatty acids, total monounsaturated 0.43 g
Fatty acids, total polyunsaturated 0.493 g
Fatty acids, total saturated 0.235 g
Folate, DFE 58 µg
Folate, food 58 µg
Folate, total 58 µg
Folic acid 0 µg
Glutamic acid 0.21 g
Glycine 0.084 g
Histidine 0.045 g
Iron, Fe 0.94 mg
Isoleucine 0.064 g
Leucine 0.096 g
Lysine 0.096 g
Magnesium, Mg 30 mg
Manganese, Mn 0.336 mg
Methionine 0.038 g
Niacin 1.102 mg
Pantothenic acid 0.476 mg
Phenylalanine 0.069 g
Phosphorus, P 38 mg
Potassium, K 484 mg
Proline 0.086 g
Protein 1.63 g
Retinol 0 µg
Riboflavin 0.016 mg
Serine 0.081 g
Sodium, Na 2 mg
Thiamin 0.144 mg
Threonine 0.058 g
Total lipid (fat) 1.25 g
Tryptophan 0.018 g
Tyrosine 0.045 g
Valine 0.091 g
Vitamin A, IU 26 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.352 mg
Vitamin C, total ascorbic acid 40.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 52.0 g
Zinc, Zn 0.49 mg