Nuts, chestnuts, european, raw, unpeeled (12097)
100 g

Alanine 0.161 g
Arginine 0.173 g
Ash 1.13 g
Aspartic acid 0.417 g
Calcium, Ca 27 mg
Carbohydrate, by difference 45.54 g
Cholesterol 0 mg
Copper, Cu 0.447 mg
Cystine 0.077 g
Energy 213 kcal
Energy 891 kJ
Fatty acids, total monounsaturated 0.78 g
Fatty acids, total polyunsaturated 0.894 g
Fatty acids, total saturated 0.425 g
Fiber, total dietary 8.1 g
Folate, DFE 62 µg
Folate, food 62 µg
Folate, total 62 µg
Folic acid 0 µg
Glutamic acid 0.312 g
Glycine 0.124 g
Histidine 0.067 g
Iron, Fe 1.01 mg
Isoleucine 0.095 g
Leucine 0.143 g
Lysine 0.143 g
Magnesium, Mg 32 mg
Manganese, Mn 0.952 mg
Methionine 0.057 g
Niacin 1.179 mg
Pantothenic acid 0.509 mg
Phenylalanine 0.102 g
Phosphorus, P 93 mg
Phytosterols 22 mg
Potassium, K 518 mg
Proline 0.127 g
Protein 2.42 g
Retinol 0 µg
Riboflavin 0.168 mg
Serine 0.121 g
Sodium, Na 3 mg
Thiamin 0.238 mg
Threonine 0.086 g
Total lipid (fat) 2.26 g
Tryptophan 0.027 g
Tyrosine 0.067 g
Valine 0.135 g
Vitamin A, IU 28 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.376 mg
Vitamin C, total ascorbic acid 43.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 48.65 g
Zinc, Zn 0.52 mg