Nuts, chestnuts, european, roasted (12167)
100 g

Alanine 0.212 g
Alcohol, ethyl 0.0 g
Arginine 0.227 g
Ash 1.2 g
Aspartic acid 0.549 g
Caffeine 0 mg
Calcium, Ca 29 mg
Carbohydrate, by difference 52.96 g
Carotene, alpha 0 µg
Carotene, beta 14 µg
Cholesterol 0 mg
Choline, total 1.5 mg
Copper, Cu 0.507 mg
Cryptoxanthin, beta 0 µg
Cystine 0.101 g
Energy 1025 kJ
Energy 245 kcal
Fatty acids, total monounsaturated 0.759 g
Fatty acids, total polyunsaturated 0.869 g
Fatty acids, total saturated 0.414 g
Fiber, total dietary 5.1 g
Folate, DFE 70 µg
Folate, food 70 µg
Folate, total 70 µg
Folic acid 0 µg
Glutamic acid 0.41 g
Glycine 0.164 g
Histidine 0.088 g
Iron, Fe 0.91 mg
Isoleucine 0.125 g
Leucine 0.188 g
Lutein + zeaxanthin 13 µg
Lycopene 0 µg
Lysine 0.188 g
Magnesium, Mg 33 mg
Manganese, Mn 1.18 mg
Methionine 0.075 g
Niacin 1.342 mg
Pantothenic acid 0.554 mg
Phenylalanine 0.134 g
Phosphorus, P 107 mg
Potassium, K 592 mg
Proline 0.167 g
Protein 3.17 g
Retinol 0 µg
Riboflavin 0.175 mg
Selenium, Se 1.2 µg
Serine 0.159 g
Sodium, Na 2 mg
Sugars, total 10.6 g
Theobromine 0 mg
Thiamin 0.243 mg
Threonine 0.113 g
Total lipid (fat) 2.2 g
Tryptophan 0.035 g
Tyrosine 0.088 g
Valine 0.178 g
Vitamin A, IU 24 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.497 mg
Vitamin C, total ascorbic acid 26.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 7.8 µg
Water 40.48 g
Zinc, Zn 0.57 mg