Nuts, chestnuts, japanese, dried (12175)
100 g

Alanine 0.473 g
Arginine 0.345 g
Ash 2.11 g
Aspartic acid 1.106 g
Calcium, Ca 72 mg
Carbohydrate, by difference 81.43 g
Cholesterol 0 mg
Copper, Cu 1.312 mg
Cystine 0.153 g
Energy 1506 kJ
Energy 360 kcal
Fatty acids, total monounsaturated 0.65 g
Fatty acids, total polyunsaturated 0.322 g
Fatty acids, total saturated 0.183 g
Folate, DFE 109 µg
Folate, food 109 µg
Folate, total 109 µg
Folic acid 0 µg
Glutamic acid 1.001 g
Glycine 0.267 g
Histidine 0.131 g
Iron, Fe 3.38 mg
Isoleucine 0.258 g
Leucine 0.325 g
Lysine 0.342 g
Magnesium, Mg 115 mg
Manganese, Mn 3.711 mg
Methionine 0.126 g
Niacin 3.5 mg
Pantothenic acid 0.481 mg
Phenylalanine 0.205 g
Phosphorus, P 169 mg
Potassium, K 768 mg
Proline 0.328 g
Protein 5.25 g
Retinol 0 µg
Riboflavin 0.38 mg
Serine 0.257 g
Sodium, Na 34 mg
Thiamin 0.802 mg
Threonine 0.21 g
Total lipid (fat) 1.24 g
Tryptophan 0.075 g
Tyrosine 0.15 g
Valine 0.312 g
Vitamin A, IU 86 IU
Vitamin A, RAE 4 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.659 mg
Vitamin C, total ascorbic acid 61.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 9.96 g
Zinc, Zn 2.57 mg