Nuts, chestnuts, japanese, raw (12202)
100 g

Alanine 0.203 g
Arginine 0.148 g
Ash 0.91 g
Aspartic acid 0.474 g
Calcium, Ca 31 mg
Carbohydrate, by difference 34.91 g
Cholesterol 0 mg
Copper, Cu 0.562 mg
Cystine 0.065 g
Energy 154 kcal
Energy 644 kJ
Fatty acids, total monounsaturated 0.278 g
Fatty acids, total polyunsaturated 0.138 g
Fatty acids, total saturated 0.078 g
Folate, DFE 47 µg
Folate, food 47 µg
Folate, total 47 µg
Folic acid 0 µg
Glutamic acid 0.429 g
Glycine 0.114 g
Histidine 0.056 g
Iron, Fe 1.45 mg
Isoleucine 0.111 g
Leucine 0.139 g
Lysine 0.147 g
Magnesium, Mg 49 mg
Manganese, Mn 1.591 mg
Methionine 0.054 g
Niacin 1.5 mg
Pantothenic acid 0.206 mg
Phenylalanine 0.088 g
Phosphorus, P 72 mg
Potassium, K 329 mg
Proline 0.141 g
Protein 2.25 g
Retinol 0 µg
Riboflavin 0.163 mg
Serine 0.11 g
Sodium, Na 14 mg
Thiamin 0.344 mg
Threonine 0.09 g
Total lipid (fat) 0.53 g
Tryptophan 0.032 g
Tyrosine 0.064 g
Valine 0.134 g
Vitamin A, IU 37 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.283 mg
Vitamin C, total ascorbic acid 26.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 61.41 g
Zinc, Zn 1.1 mg