Nuts, chestnuts, japanese, roasted (12204)
100 g

Alanine 0.267 g
Arginine 0.195 g
Ash 1.2 g
Aspartic acid 0.625 g
Calcium, Ca 35 mg
Carbohydrate, by difference 45.13 g
Cholesterol 0 mg
Copper, Cu 0.73 mg
Cystine 0.086 g
Energy 201 kcal
Energy 841 kJ
Fatty acids, total monounsaturated 0.419 g
Fatty acids, total polyunsaturated 0.207 g
Fatty acids, total saturated 0.118 g
Folate, DFE 59 µg
Folate, food 59 µg
Folate, total 59 µg
Folic acid 0 µg
Glutamic acid 0.566 g
Glycine 0.151 g
Histidine 0.074 g
Iron, Fe 2.1 mg
Isoleucine 0.146 g
Leucine 0.184 g
Lysine 0.193 g
Magnesium, Mg 64 mg
Manganese, Mn 2.065 mg
Methionine 0.071 g
Niacin 0.7 mg
Pantothenic acid 0.466 mg
Phenylalanine 0.116 g
Phosphorus, P 93 mg
Potassium, K 427 mg
Proline 0.185 g
Protein 2.97 g
Retinol 0 µg
Serine 0.145 g
Sodium, Na 19 mg
Thiamin 0.45 mg
Threonine 0.119 g
Total lipid (fat) 0.8 g
Tryptophan 0.043 g
Tyrosine 0.085 g
Valine 0.176 g
Vitamin A, IU 74 IU
Vitamin A, RAE 4 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.418 mg
Vitamin C, total ascorbic acid 28.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 49.9 g
Zinc, Zn 1.43 mg