Nuts, pine nuts, pinyon, dried (12149)
100 g

Alanine 0.605 g
Arginine 2.251 g
Ash 2.26 g
Aspartic acid 1.054 g
Calcium, Ca 8 mg
Carbohydrate, by difference 19.3 g
Cholesterol 0 mg
Copper, Cu 1.035 mg
Cystine 0.21 g
Energy 2632 kJ
Energy 629 kcal
Fatty acids, total monounsaturated 22.942 g
Fatty acids, total polyunsaturated 25.668 g
Fatty acids, total saturated 9.377 g
Fiber, total dietary 10.7 g
Folate, DFE 58 µg
Folate, food 58 µg
Folate, total 58 µg
Folic acid 0 µg
Glutamic acid 1.969 g
Glycine 0.589 g
Histidine 0.277 g
Iron, Fe 3.06 mg
Isoleucine 0.45 g
Leucine 0.834 g
Lysine 0.434 g
Magnesium, Mg 234 mg
Manganese, Mn 4.333 mg
Methionine 0.207 g
Niacin 4.37 mg
Pantothenic acid 0.21 mg
Phenylalanine 0.443 g
Phosphorus, P 35 mg
Potassium, K 628 mg
Proline 0.622 g
Protein 11.57 g
Retinol 0 µg
Riboflavin 0.223 mg
Serine 0.491 g
Sodium, Na 72 mg
Thiamin 1.243 mg
Threonine 0.367 g
Total lipid (fat) 60.98 g
Tryptophan 0.146 g
Tyrosine 0.424 g
Valine 0.598 g
Vitamin A, IU 29 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.111 mg
Vitamin C, total ascorbic acid 2.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 5.9 g
Zinc, Zn 4.28 mg