ON THE BORDER, Mexican rice (36044)
100 g

Ash 2.23 g
Betaine 19.9 mg
Calcium, Ca 39 mg
Carbohydrate, by difference 34.15 g
Carotene, alpha 0 µg
Carotene, beta 37 µg
Cholesterol 0 mg
Choline, total 9.1 mg
Copper, Cu 0.073 mg
Cryptoxanthin, beta 0 µg
Dihydrophylloquinone 0.2 µg
Energy 195 kcal
Energy 814 kJ
Fatty acids, total monounsaturated 1.155 g
Fatty acids, total polyunsaturated 2.298 g
Fatty acids, total saturated 0.886 g
Fatty acids, total trans 0.025 g
Fatty acids, total trans-monoenoic 0.018 g
Fatty acids, total trans-polyenoic 0.007 g
Fiber, total dietary 1.1 g
Folate, total 52 µg
Fructose 0.33 g
Galactose 0.0 g
Glucose (dextrose) 0.37 g
Iron, Fe 1.18 mg
Lactose 0.0 g
Lutein + zeaxanthin 100 µg
Lycopene 208 µg
Magnesium, Mg 15 mg
Maltose 0.0 g
Manganese, Mn 0.35 mg
Menaquinone-4 0.0 µg
Niacin 2.75 mg
Pantothenic acid 0.51 mg
Phosphorus, P 74 mg
Potassium, K 131 mg
Protein 3.56 g
Riboflavin 0.086 mg
Selenium, Se 7.3 µg
Sodium, Na 677 mg
Starch 28.9 g
Sucrose 0.68 g
Sugars, total 1.38 g
Thiamin 0.28 mg
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.91 mg
Tocopherol, gamma 2.82 mg
Tocotrienol, alpha 0.14 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.2 mg
Total lipid (fat) 4.86 g
Vitamin A, IU 61 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.09 µg
Vitamin C, total ascorbic acid 0.3 mg
Vitamin E (alpha-tocopherol) 0.59 mg
Vitamin K (phylloquinone) 12.3 µg
Water 55.2 g
Zinc, Zn 0.38 mg