Oats  (20038)
100 g

Alanine 0.881 g
Alcohol, ethyl 0.0 g
Arginine 1.192 g
Ash 1.72 g
Aspartic acid 1.448 g
Calcium, Ca 54 mg
Carbohydrate, by difference 66.27 g
Cholesterol 0 mg
Copper, Cu 0.626 mg
Cystine 0.408 g
Energy 1628 kJ
Energy 389 kcal
Fatty acids, total monounsaturated 2.178 g
Fatty acids, total polyunsaturated 2.535 g
Fatty acids, total saturated 1.217 g
Fiber, total dietary 10.6 g
Folate, DFE 56 µg
Folate, food 56 µg
Folate, total 56 µg
Folic acid 0 µg
Glutamic acid 3.712 g
Glycine 0.841 g
Histidine 0.405 g
Iron, Fe 4.72 mg
Isoleucine 0.694 g
Leucine 1.284 g
Lysine 0.701 g
Magnesium, Mg 177 mg
Manganese, Mn 4.916 mg
Methionine 0.312 g
Niacin 0.961 mg
Pantothenic acid 1.349 mg
Phenylalanine 0.895 g
Phosphorus, P 523 mg
Potassium, K 429 mg
Proline 0.934 g
Protein 16.89 g
Retinol 0 µg
Riboflavin 0.139 mg
Serine 0.75 g
Sodium, Na 2 mg
Thiamin 0.763 mg
Threonine 0.575 g
Total lipid (fat) 6.9 g
Tryptophan 0.234 g
Tyrosine 0.573 g
Valine 0.937 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.119 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 8.22 g
Zinc, Zn 3.97 mg